We run a range of group sessions for children  and do a wide range of running, jumping and throwing activities. The main aim is to teach skill and co-ordination but most importantly having FUN!

We run a range of technical sessions in a range of events . The majority of sessions are led by Sonya Ellis - and experienced and qualified level 4 combined events coach. See our bookings section for available sessions or if you would like a 1-1 please contact Sonya.

Events include - Sprints, Hurdles, Steeplechase, race walking, Relays, Wheelchair racing, Guide running, Frame running, Middle Distance, High Jump, Long Jump, Triple Jump, Pole Vault, Shot, Discus, Javelin and Hammer.

Sonya is fully qualified and experienced in coaching all these events.

She also has experience of working with a range of other sports to help support athletes and players improve sprint technique and fitness for rugby, football, tennis, hockey, swimming, ultimate frisby, ice hockey,  plus lots more

Sprints training includes a focus on technical improvement and speed development.

We do sessions on sprint mechanics, speed and plyometrics and resistance work. We use video analysis and  speed cameras to look at specific areas such as reaction, drive phase, transition improvement. Please contact Sonya for details as we do both group sessions and 1-1 sessions. 

Sonya has a proven record of improving performance and have worked with athltes from beginner to GB /international level.

Technical High Jump sessions are available for both beginners and advanced. Sonya has worked with a range of athletes over the past 30 years and has had athletes compete up to GB and international levels. Sessions include technical and video analysis. Please contact Sonya for details.

Technical hurdles sessions are available for both beginners and advanced both sprint hurdles for men and women and also 400m hurdles. Sonya has worked with a range of athletes over the past 30 years and has had athletes compete up to GB and international levels. Sessions include technical and video analysis. Please contact Sonya for details.

Technical Long Jump and Triple Jump sessions are available for both beginners and advanced. Sonya has worked with a range of athletes over the past 30 years and has had athletes compete up to GB and international levels. Sessions include technical and video analysis. Please contact Sonya for details.

Technical middle distance, steeplechase or race walking sessions are available for both beginners and advanced. Sonya has worked with a range of athletes over the past 30 years and was originally a middle distance athlete herself and compete to regional level. Sonya has also organised  regional and national cross country events including the SW cross country champs and BUCS national. If you would like to look at training plans, and /or technical improvement please contact Sonya for details.

Technical throws sessions are available for both beginners and advanced (hammer - beginner only). Sonya has worked with a range of athletes over the past 30 years and has had athletes compete up to GB and international levels. Sessions include technical and video analysis. Please contact Sonya for details.

We coach disabled individuals with a range of impairments. Our juniors are included in the main coaching sessions for minis and juniors. Seniors have a specific disability group on a Monday 6-7pm. Please contact Sonya for more details or see booking section.